Reading Groups and Books

Book by Kaz Hazelwood

Why Salmon Swim Upstream

£9.99

In 'Why Salmon Swim Upstream', Kaz Hazelwood invites readers on a unique journey of self-discovery and mindfulness, designed not as a traditional self-help manual, but as a companion for personal exploration. Drawing parallels with the salmon's upstream struggle, the book explores the challenges of modern life; overwhelm, isolation, and societal pressures, whilst emphasising the importance of purpose and resilience.

Kaz, a therapist, coach, parent and nature lover, shares exercises and reflections that encourage readers to engage with their own thoughts and experiences. From the power of gratitude to the art of letting go, each chapter introduces a new theme, inviting readers to approach life with curiosity and a sense of humour. The exercises are designed to be approachable and personal, allowing individuals to reflect on their unique journeys without the pressure of perfection.

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